Your Healthy Start to Radiant Wellness
- Orientation – Together we will create a personalized wellness strategy based on the information provided in the intake forms.
- Healthy Nutrition (Part 1) – You will learn how to choose the right kinds of foods that give you optimal nutrition so that you will feel alive with more energy to do the things you enjoy.
- Healthy Shopping (Part 1) – You will learn how to shop for nutrition-rich foods and stay within a reasonable budget.
- Healthy Movement (Part 1) – You will learn simple forms of exercise and movement that will keep you healthy and fit without having to go to the gym.
- Healthy Emotions (Part 1) – You will learn how to fully embrace your feelings, get rid of those that are toxic, and nurture those that are affirming so that you can reduce stress.