Eating for Radiant Wellness
Series of 8 videos centered around losing weight based on Leslie Dahl’s “Yes I Can” Lose Weight program. Let us help you on your journey to a healthier lifestyle with these detailed videos on how to effectively lose weight that is long-lasting and is part of the foundational principles of radiant wellness. A lifestyle of radiant wellness is best described as the happy balance of healthy eating, regular exercise, personal care, managed emotions, and genuine spirituality. This video series includes an accompanied PDF document of the audio script that you can refer back to at any time with extra resources provided.
This Series includes lessons:
- 4-5 Intermittent Fasting (9:51)
- An Apple A Day (7:26)
- Go easy on the Sugar (16:09)
- Just a Pinch of Salt (6:43)
- Go Green (4:33)
- Mother Nature Knows Best (14:26)
- Stay Hydrated (12:14)
- Nothing Added (18:44)
This information given is not intended to diagnose or treat or to be a substitute for professional medical advice given by your doctor. There are no miracle cure-alls, magic pills that will cure your condition. It is usually a collaborated effort of various entities of treatment. One should make informed and responsible decisions about their health. All persons have the sole responsibility of dealing with any information or advice presented as they appropriate to their situation. I am not a medical doctor. I do not prescribe, diagnose, nor substitute the care given for any medical condition. This material is being provided for general informational purposes only.