Blueprint to Balancing Blood Sugars

Blood Sugar Balance Coaching Sessions –  Eight 1:1 coaching sessions with me includes discussing your overall health goals, blood sugar results and targets, normal ranges of blood sugar values, review of the body’s anatomy and functions, a look at what happened and why it may have happened, complications of uncontrolled blood sugar, possible health challenges affecting blood sugar balance, dietary habits and lifestyle modification principles. These coaching sessions may include herbal supplementation suggestions as appropriate. 

Eight detailed videos – This Wellness Program includes principles for Eating for Radiant Wellness, providing you with with eight detailed videos on how making changes to your diet can help you manage your weight. This also comes with a 54 page audio script that you can refer back to at any time with extra resources provided.

Radiant Wellness Shopping Guide – A quick-reference chart to be mindful of what foods to look out for or avoid when you make a trip to the grocery store. This includes a guide on how to read labels to avoid highly processed foods, harmful chemicals, and added sugars that promote illnesses.

Ongoing Support Throughout Program – Throughout your journey to Radiant Wellness, I will provide ongoing support, by email or text, to you to overcome any struggles that you may experience. I will provide you with professional support with the time and care to help remove any obstacles you encounter on your journey.

Emotional Assessment – We will look at emotions that may be me hindering you from achieving your healthy lifestyle goals. You will learn how to fully embrace your feelings, get rid of those that are toxic, and nurture those that are affirming so that you can reduce stress.

Spiritual and Faith Support – An invitation to biblical scriptural and faith principles to help you stand and believe to achieve your desired results.