A Blueprint for Radiant Wellness
Eight detailed videos – This Wellness Program includes principles for Eating for Radiant Wellness, providing you with with eight detailed videos on how making changes to your diet can help you manage your weight. This also comes with a 54 page audio script that you can refer back to at any time with extra resources provided.
“Yes I Can” Lose Weight Program – 8 easy-to-implement eating habits that help you shed unwanted pounds and feel good about yourself, compiled in PDF by Leslie Dahl, Personal & Spiritual Development Coach.
Coaching Sessions – Eight 1:1 coaching sessions with me to discuss your weight-management goals, health challenges, and lifestyle modification principles. These coaching sessions may include herbal supplementation suggestions as appropriate.
Radiant Wellness Shopping Guide – A quick-reference chart to be mindful of what foods to look out for or avoid when you make a trip to the grocery store. This includes a guide on how to read labels to avoid highly processed foods, harmful chemicals, and added sugars that promote illnesses.
Ongoing Support Throughout Program – Throughout your journey to Radiant Wellness, I will provide ongoing support, by email or text, to you to overcome any struggles that you may experience. I will provide you with professional support with the time and care to help remove any obstacles you encounter on your journey.
Bonus Coaching with Handouts – One additional coaching session for introducing you to principles of detoxifying your body inside and out. I will teach you how to avoid toxic buildup in your home and from personal care products. We will also discuss and help you identify barriers that are keeping you from achieving your weight-management and health goals.
Emotional Assessment – We will look at emotions that may be me hindering you from achieving your healthy lifestyle goals. You will learn how to fully embrace your feelings, get rid of those that are toxic, and nurture those that are affirming so that you can reduce stress.
Spiritual and Faith Support – An invitation to biblical scriptural and faith principles to help you stand and believe to achieve your desired results.
At the end of this course, you will have the knowledge and capability of changing your diet to help you manage your weight. You will also learn the barriers of weight-management as a result of health challenges. You will have the tools for motivating and sustaining the healthy lifestyle principles that you are taught. You will learn how to shop for a healthy lifestyle by making healthy choices to continue on the track to achieve and maintain your desired health goals.
This information given is not intended to diagnose or treat or to be a substitute for professional medical advice given by your doctor. There are no miracle cure-alls, magic pills that will cure your condition. It is usually a collaborated effort of various entities of treatment. One should make informed and responsible decisions about their health. All persons have the sole responsibility of dealing with any information or advice presented as they appropriate to their situation. I am not a medical doctor. I do not prescribe, diagnose, nor substitute the care given for any medical condition. This material is being provided for general informational purposes only.