Eating for Radiant Wellness

Series of 8 videos centered around losing weight based on Leslie Dahl’s “Yes I Can” Lose Weight program. Let us help you on your journey to a healthier lifestyle with these detailed videos on how to effectively lose weight that is long-lasting and is part of the foundational principles of radiant wellness. A lifestyle of radiant wellness is best described as the happy balance of healthy eating, regular exercise, personal care, managed emotions, and genuine spirituality. This video series includes an accompanied PDF document of the audio script that you can refer back to at any time with extra resources provided.

4-5 Intermittent Fasting (9:51)

This video will cover frequently asked questions and help you understand the relation between the food you eat and the lifestyle choices that hold you back from successful weight management.

An Apple A Day (7:26)

This video will show you why eating an apple a day can assist you on your weight loss journey.

Go easy on the Sugar (16:09)

This video will talk about why it is essential to reduce your sugar intake to maintain a healthy lifestyle and help you lose weight

Just a Pinch of Salt (6:43)

This video talks about one of the most common compounds used in our daily lives, salt. We’re going to look at what salt actually is and how it can contribute to weight gain.

Go Green (4:33)

This video shows you how eating leafy, green vegetables helps you on your weight loss journey. It also covers frequently asked questions and helps you understand the relation between eating green, leafy vegetables and successful weight management.

Mother Nature Knows Best (14:26)

This video talks about why Mother Nature Knows Best. It looks at the negative effects of processed foods and how they interfere with weight loss. In this video, we also compare calorie consumption of processed foods versus natural, wholesome foods.

Stay Hydrated (12:14)

This video looks at how staying hydrated helps you on your weight loss journey.

Nothing Added (18:44)

This video covers why it is important to reduce unnatural chemicals in our foods in order to lose weight effectively.

Disclaimer:

This information given is not intended to diagnose or treat or to be a substitute for professional medical advice given by your doctor. There are no miracle cure-alls, magic pills that will cure your condition. It is usually a collaborated effort of various entities of treatment. One should make informed and responsible decisions about their health. All persons have the sole responsibility of dealing with any information or advice presented as they appropriate to their situation. I am not a medical doctor. I do not prescribe, diagnose, nor substitute the care given for any medical condition. This material is being provided for general informational purposes only.