Return to Consulation Resources Bach Flower First Name * Last Name * Bach Flower Self-Help Questionnaire (Checking your emotions)Check all that apply. If you have to think about it, skip it. Don't limit your choices.Agrimony I hide my feelings behind a facade of cheerfulness I dislike arguments and often give in to avoid conflict I turn to food, alcohol, drugs, etc. when downAspen I feel anxious without knowing why I have a secret fear that something bad will happen I wake up feeling anxiousBeech I get annoyed by the habits of others I focus on others' mistakes I am critical and intolerantCentaury I often neglect my own needs to please I find it difficult to say "no" I tend to be easily influencedCerato I constantly second-guess myself I seek advice, mistrusting my own intuition I often change my mind out of confusionCherry Plum I'm afraid I might lose contol of myself I have sudden fits of rage I feel like I'm going crazyChestnut Bud I make the same mistakes over and over I don't learn from my experience I keep repeating the same patternsChicory I need to be needed and want my loved ones close I feel unloved and unappreciated by my family I easily feel slighted and hurtClematis I often feel spacey and absent minded I find myself unable to concentrate for long I get drowsy and sleep more than necessaryCrab Apple I am overly concerned with cleanliness I feel unclean or physically unattractive I tend to obsess over little thingsElm I feel overwhelmed by my responsibilities I don't cope well under pressure I have temporarily lost my self-confidenceGentian I become discouraged with small setbacks I am easily disheartened when faced with difficulties I am often skeptical and pessimisticGorse I feel hopeless, and can't see a way out I lack faith that things could get better in my life I feel sullen and depressedHeather I am obsessed with my own troubles I dislike being alone and I like to talk I usually bring conversations back to myselfHolly I am suspicious of others I feel discontented and unhappy I am full of jealousy, mistrust, or hateHoneysuckle I'm often homesick for the "way it was" I think more about the past than the present I often think about what might have beenHornbeam I often feel too tired to face the day ahead I feel mentally exhausted I tend to put things offImpatiens I find it hard to wait for things I am impatient and irritable I prefer to work aloneLarch I lack self-confidence I feel inferior and often become discouraged I never expect anything but failureMinulus I am afraid of things such as spiders, illness, etc. I am shy, overly sensitive, and modest I get nervous and embarrassedMustard I get depressed without any reason I feel my moods swinging back and forth I get gloomy feelings that come and goOak I tend to overwork and keep on in spite of exhaustion I have a strong sense of duty and never give up I neglect my own needs in order to complete a taskOlive I feel completely exhausted, physically, and/or mentally I am totally drained of all energy with no reserves left I've just been through a long period of illness or stressPine I feel unworthy and inferior I often feel guilty I blame myself for everything that goes wrongRed Chestnut I'm overly concerned and worried about my loved ones I'm distressed and disturbed by other people's problems I worry that harm may come to those I loveRock Rose I sometimes feel terror and panic I become helpless and frozen when afraid I worry that harm may come to those I loveRock Water I set high standards for myself I am strict with my health, work and/or spiritual discipline I am very self-disciplines, always striving for perfectionScleranthus I find it difficult to make decisions I often change my opinions I have intense mood swingsStar of Bethlehem I feel devastated due to a recent shock I am withdrawn due to tramatic events in my life I have never recovered from loss or frightSweet Chestnut I feel extreme mental or emotional heartache I have reached the limits of my endurance I am in complete despair, all hope goneVervain I get high-strung and very intense I try to convince others of my way of thinking I am sensitive to injustice, almost fanaticalVine I tend to take charge or projects, situations, etc. I consider myself a natural leader I am strong-willed, ambitious, and often bossyWalnut I'm experiencing change in life- a move, new job, etc. I get drained by people or situations I want to be free to follow my own ambitionsWater Violet I give the impression that I'm aloof I prefer to be alone when overwhelmed I often don't connect with peopleWhite Chestnut I am constantly thinking unwanted thoughts I repeatedly relive unhappy events or arguments I'm unable to sleep at times because I can't stop thinkingWild Oat I can't find my path in life I am drifting in life and lack direction I am ambitious but don't know what to doWild Rose I am apathetic and resiged to whatever happens I have the attitude, "It doesn't matter anyhow" I feel no joy in lifeWillow I feel resentful and bitter I have difficulty forgiving and forgetting I think life is unfair and have a "Poor me attitude" reCAPTCHA If you are human, leave this field blank. 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